ORAL EDUCATION IN OUR CHILDREN

A good oral education starts when we're kids.

One issue to consider so important is the fact that many young people today do not have adequate oral hygiene and therefore an unhealthy mouth, then I came to the following conclusion. "It all started when they were just kids." In this short article I will talk about the importance of oral education in our sons, especially when they are children.

Since their early years, the little kids are like sponges that absorb and copy everything they see from us it is important to be a good example for them in what relates to dental hygiene. Educate them well in this regard will be an invaluable investment in health for them for life. As children, we must try to make them see daily hygiene tasks like fun, so they will not feel it's an imposition boring. One way is to brush with them or allow them to choose their own toothbrush when you purchase (considering minimum criteria).

TO HELP OUR CHILDREN MAINTAIN PROPER ORAL HYGIENE, WE MUST TEACH AND FOLLOW THESE SIMPLE STEPS:

1. Brush at least 3 times a day or after every meal with fluoride toothpaste.
2. Use floss to remove food debris between teeth (this is recommended for children from 4 years).
3. Use mouthwash to attack areas where brushing and flossing has no reach
4. Maintain a balanced diet avoiding excessive consumption of sugars and starches. If they have to eat these foods; do it during mealtime, not between meals.
5. Going to the dentist regularly for a routine, and that prevention is the key to win the battle against tooth decay and oral health.

It is important that as responsible parents, we monitor and strengthen brushing techniques on our little kids, so they feel supported and cared for, in addition to perfect their technique and habits when they are to make for themselves.

SOME BRUSHING TECHNIQUES WE CAN ENCOURAGE OUR CHILDREN COULD BE:

·         Use the right amount of toothpaste, for them will be a small portion (equivalent to the size of a pea or green pea).

1. Verify that the little kids do not swallow the toothpaste.
2. Brush teeth in both the back and front.
3. Brush the outer edges of the teeth.
4. Brush the chewing surface of the teeth.
5. With the tip of the brush, brush the back of the front teeth.

HOW IMPORTANT IS THE DIET IN ORAL HEALTH OF MY CHILDREN?
A balanced diet is necessary for our children to develop strong teeth and resistant to decay. In addition to the full range of vitamins and minerals, a child's diet should include plenty of calcium, phosphorus, and proper levels of fluoride.

Just as fluoride is the best protection for children against decay, snacking frequently is the worst enemy. The sugars and starches found in many foods such as cookies, candy, nuts, soft drinks, pretzels and potato chips combine with plaque on teeth to create acids. These acids attack the tooth enamel and can lead to cavities. Each "plaque attack" can last up to 20 minutes after the end of the meal. Even a small bite can cause plaque acids. So, it is best to avoid eating between meals.

TEETH AND PREGNANCY (HOW SHOULD I TAKE CARE OF)

Take care of your teeth during preg

GUMS AND TEETH CHANGES DURING PREGNANCY

if you are pregnant, your gums are more likely to become inflamed or infected. Most pregnant women experience bleeding gums, especially when brushing teeth or flossing. GINGIVITIS is the inflammation of the gums. PERIODONTITIS is an infection of the gums. During pregnancy also notice that your mouth produces more saliva. The teeth and gums change during pregnancy, perhaps because hormonal changes and increased blood flow through the body that can cause swelling, sensitivity and discomfort in the gums.

¿WHAT SHOULD YOU DO?

To prevent dental problems during pregnancy, keep good hygiene brushing at least 5 times a day, for 5 minutes. Floss every day and after every meal if necessary. Use a soft bristle brush and brush gently. If you have very sensitive, try using special toothpaste for sensitive gums. If your gums hurt after brushing, apply ice to relieve pain.

AVOID EATING TOO MANY SWEETS 

Candy, cookies, cakes or biscuits, sodas and other sugary foods can contribute to gum disease and decay. Eat fresh fruit instead of candy to satisfy the desire for something sweet.

VISIT YOUR DENTIST REGULARLY

Visit to the dentist before, during and after pregnancy. Early in your pregnancy, visit your dentist for a comprehensive review of your teeth, so the dentist will tell you the state of your teeth and you should take appropriate care for the nine months, your teeth stay healthy. If you have any dental condition, no matter how small, during your pregnancy can complicate or cause greater problems if not treated early. 

The decayed teeth can cause major infections baby, so do not let the treatments after pregnancy. Also inform the dentist of your pregnancy and how many months pregnant you are.

GO IMMEDIATELY TO THE DENTIST, IF YOU PRESENT THE FOLLOWING SYMPTOMS:

1. The gums bleed or show much pain.
2. If bad breath persists.
3. If you have a tooth loss.
4. If you have a lump or growth in the mouth.
5. If you feel pain in a tooth.

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